Injury/ Pain Assessment

I offer online pain and injury assessments to help you understand your body and find practical ways forward with recovery. Through simple explanations and personalised virtual plans, I support you in regaining confidence, strength, and ease of movement. My aim is to make the process feel clear, encouraging, and achievable—so you don’t have to face it alone.

Exercise And Lifestyle Coaching

I provide online exercise and lifestyle coaching to help you feel stronger, healthier, and more confident in your everyday life. With tailored support in exercise, nutrition, and daily habits, I create simple, realistic plans that fit your lifestyle. My focus is on making positive changes feel achievable and enjoyable, so you can build lasting energy and wellbeing.

Breathwork And Meditation

I offer online breathwork and meditation coaching tailored to your individual needs, helping you find calm, clarity, and balance in daily life. Each session is personalised to support stress management, reframing, emotional wellbeing, and a stronger mind–body connection. My approach is gentle and practical, making it easy to build mindful habits that truly fit into your lifestyle.

1:1 online rehabilitation Pilates

1:1 online rehabilitation Pilates to support recovery from pain, injury, or movement limitations. Each session is tailored to your body, focusing on building strength, stability, and confidence at a pace that feels right for you. My goal is to help you move more freely and comfortably, with guidance that’s supportive and easy to follow.