My Holistic Approach to Pain/ Injury, Health Conditions, Peri /Post Menopause may include some of the following:

Bowen Therapy for Pain, Menopause & Chronic Health Support

Bowen is a gentle, full-body therapy that supports hormonal balance, pain relief, and nervous system regulation. Its calming touch helps reset your body’s natural healing mechanisms—relieving tension, easing stress, and improving sleep, mood, and mobility.

It’s especially supportive for menopause, autoimmune issues, fatigue, musculoskeletal pain, and recovery from injury or surgery. Bowen helps the body rebalance itself by working with the fascia, nervous system, and organs—gently encouraging postural alignment and reducing pain patterns.

Suitable for all ages and health conditions, Bowen is done through loose clothing, with essential pauses between moves to allow the body to integrate and respond deeply—often with profound and lasting results.

Acupuncture for Injuries, Pain, Health conditions and Menopause Support

Acupuncture is a gentle yet powerful therapy that supports the body’s natural healing processes. By stimulating specific points, it helps regulate hormones, ease pain, reduce inflammation, and calm the nervous system.

It’s highly effective for menopause symptoms such as hot flushes, anxiety, sleep disturbances, and mood changes, as well as for injury recovery, chronic pain, fatigue, and long-term health conditions. Acupuncture also supports emotional balance and overall vitality—helping you feel more grounded, resilient, and well.

Lymphatic Cupping for Detox, Healing & Hormonal Support

Lymphatic cupping is a gentle, non-invasive therapy that uses soft silicone or vacuum cups to create light suction on the skin. This helps stimulate lymph flow, move stagnant fluid, and encourage natural detoxification—supporting your body’s healing and immune function.

It’s especially beneficial for:

• Menopause – helping reduce puffiness, fatigue, and inflammation

• Post-surgery recovery – aiding tissue repair and reducing swelling

• Scar tissue work – softening adhesions and improving mobility

• Chronic fatigue/pain – supporting circulation and cellular healing

• General detox & wellbeing – boosting vitality and reducing congestion

The treatment is soothing and tailored to your needs, with visible and often immediate benefits.

Lymphatic Therapy for Menopause, Chronic Illness & Pain Relief

Lymphatic treatments using bowen, cupping, bodywork, and massage help reduce inflammation, ease myofascial pain, and support your body’s detox and immune systems.

The lymphatic system plays a vital role in hormone balance, energy, digestion, and organ function—all of which can be disrupted during menopause or by chronic health conditions. When sluggish, it contributes to symptoms like bloating, brain fog, fatigue, pain, puffiness, and skin issues.

These gentle therapies stimulate lymph flow, helping to clear toxins, reduce inflammation, and restore vitality—supporting clearer thinking, improved mood, reduced pain, and better overall wellbeing.

Injury, Chronic Pain & Fatigue Therapy – Assessment

This comprehensive session is designed to get to the root of your pain, fatigue, or injury. It includes a full assessment of joints, muscles, movement patterns, and soft tissues, followed by targeted hands-on therapy and exercise-based rehabilitation.

You’ll receive a personalised clinical report and a full home rehab plan, with ongoing support and tailored progression during follow-up sessions—helping you recover, build resilience, and feel like yourself again.

Bodywork & Rehab for Chronic Pain, Menopause & Long-Term Health

These sessions blend hands-on therapy with whole-person support, tailored to your needs on the day. Using a client-centred approach, I combine techniques such as manual and soft tissue therapy, lymphatic drainage, vagus nerve work, scar tissue therapy, and infrared light to reduce pain, restore function, and support healing.

Whether you’re managing chronic illness, recovering from injury, or navigating menopause, sessions may also include personalised movement, breathwork, nutritional tips, and simple daily habits to ease stress and inflammation—supporting your physical, emotional, and hormonal wellbeing.

Reflexology for Menopause, Detox & Chronic Conditions

Reflexology is a deeply relaxing therapy that stimulates specific reflex points on the feet to help restore balance across the body. It supports hormone regulation during menopause, aids natural detox processes, and helps reduce stress—one of the root causes of many chronic health conditions.

Regular sessions can help ease symptoms of menopause (hot flushes, sleep issues, anxiety), support cancer recovery by easing treatment side effects, and assist in managing conditions like hypertension, IBS, and fatigue. Reflexology encourages the body to return to a state of homeostasis, promoting calm, clarity, and wellbeing.