Bowen is a gentle, full-body therapy that supports hormonal balance, pain relief, and nervous system regulation. Its calming touch helps reset your body’s natural healing mechanisms—relieving tension, easing stress, and improving sleep, mood, and mobility.

Acupuncture is a gentle yet powerful therapy that supports the body’s natural healing processes. By stimulating specific points, it helps regulate hormones, ease pain, reduce inflammation, and calm the nervous system.

Lymphatic treatments using bowen, cupping, bodywork, and massage help reduce inflammation, ease myofascial pain, and support your body’s detox and immune systems.

This comprehensive session is designed to get to the root of your pain, fatigue, or injury. It includes a full assessment of joints, muscles, movement patterns, and soft tissues, followed by targeted hands-on therapy and exercise-based rehabilitation.

These sessions blend hands-on therapy with whole-person support, tailored to your needs on the day. Using a client-centred approach, I combine techniques such as manual and soft tissue therapy, lymphatic drainage, Vagus nerve work, scar tissue therapy, and infrared light to reduce pain, restore function, and support healing.

Reflexology is a deeply relaxing therapy that stimulates specific reflex points on the feet to help restore balance across the body. It supports hormone balance, aids natural detox processes, and helps reduce stress—one of the root causes of many chronic health conditions.

1:1 mat Pilates therapy to work through injuries, compensation patterns and positively manage pain / health conditions.

This may include weights, bands and other equipment based on your needs and goals

We will do an assessment of your pain or injury. We will then work together to find the right exercises which are meaningful to you and your individual needs.