Packages

"When I approached Sammy, I was trying to get back into some sort of exercise habit alongside strengthening my body and increasing mobility in areas including my wrists. I loved how Sammy listened with depth & understanding to create an exercise routine which met all my goals. As I live a couple hours away from Sammy, she found visuals/videos of the exercises she felt with her knowledge and experience would be an ideal fit for me. These proved to be a great help alongside Sammy answering any questions I had & Sammy offering other exercises when needed. Wished I lived closer so I could have regular face to face sessions.. thanks Sammy for everything" x

Alex Giffoni

"Samantha at Coastal Therapies has been a complete inspiration to me. After reaching rock bottom and barely able to function with many ancient injuries, aches, pains, in addition to a frozen shoulder, I sought Sammy's help. Wow. From the first moment, I felt safe in Sammy's hands with her friendly, supportive, non-judgemental expertise and deep knowledge of how the body works. The sessions involved one-to-one guidance on the reformer and mat work, with lots of adaptations made by Sammy to accommodate and fine tune the exercises to my particular needs and limitations. The sessions are so enjoyable, filled with fun and undivided attention. I can't recommend Sammy at Coastal Therapies highly enough."

Frankie Downey

"Having spent an eternity struggling with my mobility, I contacted Samantha, at Coastal Therapies, to see if she might be able to help me. She spent a great deal of time analysing my concerns and constructed a six week program to address my concerns and lack of mobility. This included reformer sessions, pilates instruction and various videos and articles which have helped me significantly. All delivered in a fantastic client focussed manner which made me feel great. What can I say to Samantha but thank you so much for what you have done for me".

Mark Hales