I’m a health and wellbeing practitioner based in beautiful North Devon, where I live with my husband and our four children. My work is rooted in a deep passion for helping people move with confidence, reduce pain, and create meaningful, lasting change in their health and wellbeing.

My professional journey began in health and social care, supporting individuals through mental health services, women’s programmes, and youth outreach, before teaching life skills and wellbeing at The Amber Foundation. These experiences shaped my understanding of how life circumstances, stress, and environment impact our bodies and minds.

Over the years, I’ve combined this background with a love of movement and science. After completing a BSc in Health & Wellbeing with First Class Honours — focusing on chronic health, exercise prescription, nutrition, and behaviour change — I specialised in evidence-based rehabilitation and movement coaching. My approach blends functional strength, Pilates, and lifestyle strategies to help people manage pain, recover from injury, and thrive through life stages like menopause.

What truly lights me up is behaviour change coaching — working alongside people to uncover the “why” behind their habits and empower them to build strength, resilience, and self-belief. It’s about so much more than sets and reps; it’s about creating a sustainable, confident relationship with your body and your health.

My own experiences with perimenopause, chronic pain, and returning to study mid-life have given me a deep empathy for the ups and downs of real-life health journeys. I don’t offer quick fixes or perfection — instead, I bring compassion, integrity, and consistent, person-centred support to every client I work with.

Qualifications:

BSc Health and Wellbeing Practitioner

L5 Sports / Clinical Therapist and Injury Rehabilitation

Exercise Prescription Therapist for Chronic Health Conditions

Personal Trainer

Pilates Teacher

Nutrition For life

Behaviour Change Therapist

Lifestyle Practitioner

Bowen Therapist

Western Acupuncture And Dry Needling

Manual Therapist - Injury Assessment, Strapping And Taping, Electrical Muscle Stimulation, Ultrasound, Mobilisations

Complementary Therapies - Reflexology, Aromatherapy, Indian Head, Pregnancy, Hot Stones

Lymphatic Bodywork, Drainage, And Tutor for CPD’s

Vagus Nerve Bodywork

Currently Working With My Mentor (John Downey PHD behaviour change) for Behaviour Change coaching, Positive Psychology And Chronic Health Exercise Rehabilitation

Partnering With The Body Rewired To Deliver CPD Courses in Red Light Therapy, Lymphatic Bodywork And The Menopause Reset

This Year I am looking to do Stress Management Training With Stress Edd, CPD’s in Positive Psychology, Menopause Care and TCM Acupuncture.