Skip to Content

Coastal Health & Wellbeing

Complementary Therapies

Health & Movement Coaching

Health and wellbeing Blog

Coastal Health & Wellbeing

Complementary Therapies

Health & Movement Coaching

Health and wellbeing Blog

Complementary Therapies

Health & Movement Coaching

Health and wellbeing Blog

Nutrition for key life stages

6 Jun

Written By Samantha James

Breast Feeding Week Quote Instagram Post (1).png

Keep hydrated – 6-8 cups of water or fluids to avoid dehydration. Building blocks – Ensure adequate protein from eggs, meat, beans, tofu and fish to maintain muscle mass and vital physiological process (1).png

Eat well plate (1).png

Samantha James https://www.coastaltherapiesdevon.co.uk

The highs and lows of Injury healing

Women’s Health

FIND US

Coastal Therapies is based in Braunton, Devon. You can find more information on the Bookings Page.

CONNECT WITH US

Follow Coastal Therapies on social, keep updated with what’s going on, and learn more about the benefits of massage.

CONTACT US

If you have any questions, please email us at

sam@coastaltherapiesdevon.co.uk