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Coastal Health & Wellbeing

Health & Movement Coaching

Health and wellbeing Blog

Coastal Health & Wellbeing

Health & Movement Coaching

Health and wellbeing Blog

Health & Movement Coaching

Health and wellbeing Blog

Nutrition for key life stages

6 Jun

Written By Samantha James

Breast Feeding Week Quote Instagram Post (1).png

Keep hydrated – 6-8 cups of water or fluids to avoid dehydration. Building blocks – Ensure adequate protein from eggs, meat, beans, tofu and fish to maintain muscle mass and vital physiological process (1).png

Eat well plate (1).png

Samantha James https://www.coastaltherapiesdevon.co.uk

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