Women’s Health

28ish Days Later - Day Twenty-Eight: New Power - BBC Sounds

A 28 day series of women's menstruation cycle. Interviewing Athletes, Dr's, Gynaecologist's, Specialist menopause and menstrual dysfunction Dr's and a cohort of women from varied stages and experiences to address the myths, history. A wealth of information regarding where to find support for women’s conditions as well as how to use the powerful knowledge to eat well, train for maximum results and adapt your lifestyle according to the ebbs and flows of the cycle.

It is one of the best podcasts I have listened to. I cannot recommend highly enough!

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000597230460podcast

Knowledge is definitely power when it comes to health. Having the health literacy when speaking to health professionals will support you in getting help and support you need. Here are two more podcasts for information on menopause and pelvic dysregulation due to menstrual dysfunctions.