Do we need motivation to start a coaching program?

Exploring motivation, readiness and the small but important difference between wanting change and making room for it.

We are all human, we all have some form of nagging within, that annoying internal voice that whispers; I really need to do something about my health. I need to get fitter, move more, eat better, look after myself, create boundaries or make a change?

We have all saved Instagram inspiration exercises, recipes and vowed to make a start on Monday or promised a set date to make changes.

And yet, somehow, it hasn't quite happened.