The TMJ and its wider relationships

We often think of the TMJ as something separate from the rest of the body. It helps us chew, speak and swallow, so when it becomes uncomfortable, naturally our attention goes straight to the face. But the body is wonderfully interconnected.

The TMJ doesn't work alone. Its movement and function are influenced by the muscles and structures around the head and neck, the way we breathe, how we support ourselves through the spine and even the movement of the diaphragm and pelvis. When we begin to explore these relationships, we can start to understand why TMJ tension, headaches, neck discomfort and muscle fatigue sometimes appear together so we can begin to look beyond the place that hurts.