Sports & Bodywork Therapies

with Samantha James

Bodywork and Rehab For Chronic Injury

Bodywork is a mixture of therapies adapted to your needs on the day. I use a client centered approach to work in partnership with you. We will look at all branches of health and wellbeing to support you back to full holistic health and vitality. The sessions may pulls upon clinical, sports and complementary therapies, as well as applying infrared light therapy, exercise prescription home programs, and homecare information around nutrition, breathwork, relaxation techniques to manage pain, small daily habits to support every system, as well as your emotion and mental health, depending on your individual needs.

“As an athlete, this is my ‘go to’ place and Sam is part of my regular regime, allowing me to perform at my very best”

- Nick Carter

 

 Sports Therapy

Sports (Soft Tissue) Therapy for preventative and maintenance. Effective in supporting you through sport training schedules, managing work loads and daily life activities. .

Working in partnership, we can assess lifestyle stressors, muscle imbalances and look for creative ways for you to train efficiently, avoiding repetitive strain injuries and optimising strength training to suit your evolving needs.

“Sam has been treating me for a hamstring tendinopathy, which has affected my hamstring for six 6 months. This has had amazing results, and I am now pain-free. Thank you so much, Sam .”
— Gill Pickett


Deep Tissue

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue and is aimed at clients who are suffering from chronic aches and pains, or athletes who require maintenance. This treatment will work mainly on the affected area until the pain has eased, however, a whole-body approach is used as up to date research has highlighted more effective outcomes.

  • Review

    Sam was highly recommended to me by a friend, I now regularly visit her for a range of therapies. It seems there nothing she cannot do and nothing she does not know She has a completely wholistic approach to her treatments and clients, offering solid advice and guidance and where applicable prepares aftercare and exercise program(s) to follow, post treatment.

    There is never any pressure to re-book (but equally, there is never any doubt in my mind that I will).

    I cannot speak highly enough about each experience. From start to finish, Sam creates a warm and inviting atmosphere that immediately puts me at ease. I walk away from each treatment noticeably better and when she is not treating me for an injury specific reason, she provides what I call an MOT, focussing on areas where attention is most needed whilst not neglecting the rest.

    Sam’s expertise, professionalism, and genuine care for her clients make her stand out among the rest. I encourage others to meet with Sam to tackle any reoccurring niggles, treat injury or general self care, you will not regret it.

    Faye McHugh

“I have been having Sam’s treatments for years for various sport and work-related injuries…she always gets good results.”

- Ben Byrom

“Coming from Thailand I found it hard to get effective massages in the UK but Sam has great hands and knows the body well”.

- Thongsay Stevenson